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1.1 The Beginning
This is the date I first believe I became an adult when I turned 18 - my chronological age. -
2.3 - My current healthy lifestyle
My lifestyle is healthier because I sleep at least 9 hours and eat nutritious foods. I rarely eat junk food. I don't smoke or drink. I have a daily routine: running outside, getting fresh air and vitamin D, and gaining energy to start the day. After running, I exercise in the gym every day except the weekend. Then get ready for the day! There is a change that I would make to make my lifestyle healthier: drink more water and eat more vegetables. -
2.4 - Potential consequences of my lifestyle
My current health lifestyle presents one risk from the health conditions described in Chapter 3, which is Risk Factors for Cancer because I don't use sunscreen when exposed to sunlight, and I don't eat vegetables much. However, my current lifestyle might help prevent me from getting diabetes, Anxiety Disorders, and Depressive Disorders in older adulthood.