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Get regular exercise and have a healthy diet.
Practice good hygine (brush teeth/ shower/ ect. every night)
Protect eyes and skin from sun, and no tanning beds.
Make sure to get enough protein, calcium, potassium, healthy omega-3 fats, and f olic acid.
Don't smoke or do illegal substances.
Wear seatbelt.
Get enough sleep.
Find a good doctor and specialists.
Calc BMI (healthy is below 25).
Get immunizations.
Have medical checkup, gynecological exam, clinical breast exam and Pap test every 2-3 year -
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Healthy weight with exercise (30-60 min/day) and healthy diet (vegetables, f ruits, ect., vitamins, minerals and other nutrients, limit processed foods and fast food),
Sleep (6-8 hrs).
Avoid lots of sun, smoking and illegal substances.
Reduce stress and monitor BMI, blood pressure and cholesterol.
Wear seatbelt and make sure to have working smoke and carbon monoxide detectors,
Take care of back, skin and emotional health.
Get immunizations.
Have recommended checkups and exams -
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Eat healthy!
Watch chronic pain, stress, blood pressure, cholesterol, triglycerides and homocysteine levels, resting heart rate, blood glucose, BMI, osteoporosis, anxiety and depression.
Take care of skin, vision, hearing digestive and sexual health by getting routine checkups.
Get immunizarions. -
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Skin cancer scan will determine risk and subsequent exams.
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A more often blood pressure screening if you have hypertension or other conditions. The diabetes screening as recommended in people at increased risk and those with certain health conditions, such as high blood pressure.
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Eat healthy, be active (30-60 min/day), challenge the mind.
Don't smoke. and drink in moderation.
Get enough sleep.
Reduce stress.
Keep an eye out for health problems.
Get immunizations. -
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A more often blood screening if you have hypertension or other conditions.
Diabetes screening only as recommended. -
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Incresed risk of certain health problems, so know the signs.
Don't smoke and drink in mopderation.
Exercise and keep healthy weight.
Eat healthy with a wide variety of food.
See healthcare provider regularly.
Get immunizations and vaccines.
Reduce risks for falls. -
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