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1.1 The Beginning
I picked this date because it was when I moved into my dorm and started making my own choices. That’s when I really felt like an adult emotionally and socially because I had to handle things on my own. It wasn’t just about age, but about taking responsibility and making independent decisions. Starting college was a big step, and for me, that marked the beginning of adulthood. -
Major Life Event
I went on a few vacations this year, which helped me recharge. I used emotion focused coping by relaxing and taking breaks from stress. I also relied on social coping by spending time with family and friends. This was effective because it gave me emotional support and space to reset. It matched the goodness of fit model my coping style fit the low-stress situation and helped prevent burnout. -
2.3- My current healthy lifestyle
Right now, my lifestyle isn’t the healthiest. I don’t eat enough fruits or veggies, I eat junk food sometimes, and I don’t always get enough exercise. I smoke often, drink socially, and I don’t really use sunscreen. If I want to be healthier, I need to start making some changes especially with smoking and eating better. -
Attachment Style Reflection
Based on my quiz and Hazan Shaver’s model, I think my style is fearful-avoidant. I want close relationships but sometimes worry people won’t be there and don’t always open up. It makes me hold back even when I need support. I’m learning to trust more and let people be my safe place.. -
Fowler
I think I’m in the individuative reflective stage. I’ve been questioning ideas I grew up with and trying to figure out what I actually believe. I want to understand truth in a deeper way, not just follow authority. Over time, I think I’ll move into conjunctive faith, where I accept life’s complexity more and find peace with not having all the answers. -
Young Adult Role Transition
By 25, I hope to finish med or PA school and start working. It’s a big step into adult life, even if it’s later than most. It might be stressful, but I’ll handle it by staying focused and asking for support when I need it. -
My RIASEC Type
My highest RIASEC score was Social, which fits me well. I enjoy helping others, and I want to be a psychiatrist. Holland’s theory says Social types like working with people and using strong communication skills. That matches me. The career I want lines up with my interest type and personality. The test results helped confirm that I’m on the right path. -
Cognition in Adulthood
By 40, I might think a little slower, but my knowledge and experience will still be strong. I’ll keep learning and doing things that challenge my brain to stay sharp. -
Super’s Stages
At age 40, I’d be in Super’s Maintenance stage. When I’m a psychiatrist, I’d be working to keep my skills sharp and stay current with mental health research. I’d also focus on helping new workers in the field. This stage is about holding onto what you’ve built, and that fits where I will be steady, stable, and still growing. -
2.4 – Potential consequences of my lifestyle
My current habits could put me at risk for health problems later on like cancer, heart disease, diabetes, and Alzheimer’s. Smoking and not eating healthy or staying active are big risk factors. If I don’t make some changes, these could seriously affect me when I’m older. But if I start improving my diet, exercise, and quit smoking, I could lower my chances of these conditions. -
Older Adult Role Transition
At 60, I hope to retire or slow down. It’ll be hard letting go of my career, but I’ll stay busy with hobbies or mentoring. That’ll help me keep purpose and stay mentally active. -
Working Memory
I chose Option A and focused on working memory. My quiz results showed strong memory for short strings but dropped at 12 letters, showing limits in fluid intelligence. If this declines with age, IADLs like managing money or following recipes could get harder. I'd use selective optimization with compensation by using reminders, breaking tasks into steps, and staying mentally active. Dr. Ashford’s memory tips were really helpful too. -
8.1 The End
Kierra Tate passed peacefully on August 5, 2081, at 76. A dedicated psychiatrist, she spent her life helping others heal. Her journey reflected major life milestones, strong identity, and deep relationships. She valued cultural rituals and made lasting contributions to mental health. Remembered for her compassion and service, she leaves behind a legacy of care, loved by family, friends, and patients alike.