Kierra_tate_PSY315

  • 1.1 The Beginning

    I picked this date because it was when I moved into my dorm and started making my own choices. That’s when I really felt like an adult emotionally and socially because I had to handle things on my own. It wasn’t just about age, but about taking responsibility and making independent decisions. Starting college was a big step, and for me, that marked the beginning of adulthood.
  • 2.3- My current healthy lifestyle

    Right now, my lifestyle isn’t the healthiest. I don’t eat enough fruits or veggies, I eat junk food sometimes, and I don’t always get enough exercise. I smoke often, drink socially, and I don’t really use sunscreen. If I want to be healthier, I need to start making some changes especially with smoking and eating better.
  • 2.4 – Potential consequences of my lifestyle

    My current habits could put me at risk for health problems later on like cancer, heart disease, diabetes, and Alzheimer’s. Smoking and not eating healthy or staying active are big risk factors. If I don’t make some changes, these could seriously affect me when I’m older. But if I start improving my diet, exercise, and quit smoking, I could lower my chances of these conditions.