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Eat a healthy diet to keep a healthy weight and reduce the risk of heart disease and chronic diseases such as diabetes. My diet should consist of fruits, veggies, whole grains, lean protein and low or low-fat dairy. I should limit fast food and processed foods. The nutrients protein, calcium, potassium, healthy omega 3 fat and folic acid are all important for my health.
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At this age, I should exercise regularly and get enough sleep. It is recommended to exercise 30 minutes per day to build strong bones and get enough sleep. Sleep is a very crucial habit that helps benefit health.
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- Protect my skin and eyes by using sunscreen and something shaded. This will help prevent the risk of skin cancer, vision problems and early aging.
- I should keep good hygiene by showering daily, brush and flossing my teeth every day and wash my hands to prevent illness.
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-Make sure to go to the specialty doctors for personal health issues.
-Understand your sexual health to prevent STIs and HIVs (get screening).
-Take care of your mental and emotional health. -
-Medical check up- 2 years
-Gynecological exam, breast exam and Pap test- 2-3 years
-Dental exam- 6-12 months
-Eye exams- once a year
-Immunization -
- Avoid illegal substances and alcohol
- Never drink and drive
- Don't smoke
- Make sure smoke and carbon monoxide detector work
- Prevent accidental injuries from happening
- Have protected sex
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- Smoke detectors
- Wear seat belt while in a vehicle
- Never drink and drive
- Wear a helmet
- Don't over cram weekends
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My diet should consist of vegetables, fruits, whole grain, lean proteins and low or low-fat dairy. Iron, folic acid, calcium, potassium, B vitamins, Vitamin D, fiber and healthy omega 3 are also important. I should also reduce my sodium intake. If I am obese or overweight, I should be aware thet having a healthy diet can help me lose weight and that if I don't act, I have an increased risk of chronic medical conditions, such as diabetes, heart disease arthritis and cancer.
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I should exercise 30-60 minutes per day, or most of the week as well as receive 6-8 hours of sleep. Because this age is when most people are building there lives up, if necessary, I can take a 30 minute nap through out the week.
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- I should not smoke, and if I am, should quit smoking.
- In the sun. I should wear sunscreen to prevent skin cancer and early aging.
- For woman, there is a limit 1 alcohol per day.
- Use prescription or over the counter drugs as instructed.
- Monitor my body mass index, blood pressure and cholesterol levels.
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- Medical checkup- 1-2 years
- Gynecological exam, breast exam and Pap test (woman)
- Dental exam- 6-12 months
- eye exam and screening- 1-2 years
- Hearing test
- Cholesterol screening
- Skin cancer screening
- Immunizations
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- This is the age when lots of people get married and start families, which is why my sexual and reproductive health would be important to understand. I should understand how to have safer sex and about HIV/STI prevention.
- Depression and anxiety can happen at any age so keeping my mental and emotional health healthy is important.Moisturizing, cleansing and using sunscreen can help keep my skin healthy. -Muscle is turning into fat which means that it is important to exercise.
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I will have the same diet as in my 30s because my body would need about the same amount of nutrients.
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It is important to get at least 30 minutes of exercise per day and a good sleep. This would keep my body healthy and will help decrease the risk of diabetes, heart disease and cancer.
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By keeping healthy habits that I had in the 30s, I can help prevent chronic diseases.
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- Get glasses or bifocals if you need them
- Wear at least SPF 15 sunscreen while in sun
- Don't stress so much
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- Physical exam- 2-3 year
- Dental exam- 6-12 months
- Comprehensive eye exam- 2 years
- Blood pressure screening- 2 years
- Cholesterol screening- 5 years
- Base line skin exam- 3 months-4 years
- Immunizations
- woman- breast exam, pelvic exam, mammogram, Pap test and bone density test
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- Chronic pain- arthritis, back pain and tendonitis
- Stress can get to be hard at this age but eating right, exercising and being social can help. -Blood pressure, cholesterol, triglycerides and hormocysteine levels can affect the chance of heart attacks and strokes.
- Blood glucose level- type 2 diabetes
- It is important to know my BMI level to prevent obesity.
- Sexual and reproductive health- female sexual dysfunction, erectile dysfunction
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- Wear sunscreen
- wear a seat belt
- Don't drink and drive
- keep healthy relationships
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Fruits, veggies, lean proteins, healthy fats, whole grains, fiber, vitamins and minerals are all part of an important diet when you are in your 50s.The cut back on sodium and unhealthy fat is also important because at this age, I am more susceptible to chronic health problems. Without the metabolism I used to have, keeping a well proportioned meal is a good idea.
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It is important for me to get 30- 60 minutes of exercise a day. Challenging my mind is also important, which I can do by talking to friends, doing a hobby or joining a club. Getting enough sleep is also important because with out a decent amount of sleep, it can increase health risks.
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-Don't smoke
- Reduce stress- increases risk for heart attack, stroke and can speed up the aging process
- limit 1 alcohol beverage per day -
- Physical exam- 2 years
- Dental exam- 6-12 months
- Eye exam- 2 years
- Blood pressure screening- every year
- Cholesterol screening- 5 years
- Diabetes screening- as recommended
- Skin exam- every year
- Immunizations
- Women- Breast exam, pelvic exam, mammogram, Pap test, HPV test and bone density test
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- Abnormal blood sugar levels
- Anxiety
- Cancer
- Change in vision
- Chronic pain
- Depression
- Digestive issues
- Erectile dysfunction
- Hair loss
- Hearing loss
- Heart disease
- High blood pressure
- High cholesterol
- Menopause
- Osteoporosis
- Overactive bladder
- Prostate issues
- Skin problems
- Thyroid problems
- Urinary incontinence
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I should consume 4-5 servings of fruit and veggies, 3 servings of fiber rich, whole grains, 2-3 servings of low or low-fat dairy and 46g of lean meats and proteins. This diet can help keep a healthy diet, which can help my health and mood.
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It is important to get at least 30 minutes of physical activity per day. This can help limit obesity, as well as keep you active.
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- Learn warning signs of diseases
- Talk to your doctors
- Get examinations, screening procedures, diagnostic tests and preventative measures
- Don't smoke
- limit alcohol intake to one drink
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Increase risk of:
- Heart disease
- Arthritis
- Type 2 diabetes
- Osteoporosis
- Some cancers
- Benign prostate hyperplasia (BPH, men)
- incontinence -
- Wear a seat belt
- Smoke detector and carbon monoxide detector
- water heater no higher than 120-130 degrees Fahrenheit
- Learn CPR
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- Flu vaccine
- Blood pressure screening- every year
- Bone density test- ages 60-65
- Colonoscopy- from age 50 and up
- Dental exam- 6 months
- Rectal exam and fecal occult blood test- once a year
- Eye exam- once a year
- Fasting blood glucose- 3 years
- Pap- 3-5 years up to 65
- Pelvic exam- every year
- Pneumonia vaccine- age 65
- Shingles vaccine- age 60
- Tetanus shot- 10 years
- Thyroid test- 5 years
- Skin exam- every year
