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Physical Activity Goals
Exercise regularly. This should be around 3-4 times a week at minimum. Try to do cardio daily for maximum benefits. Incorporate both aerobic and anaerobic exercises. -
Period: to
My 20's
My 20's. -
Healthy Eating Goals
Maintain a healthy weight by limiting fast foods and processed foods and eating plenty of fruits and vegetables, whole grains, lean protein and low- or nonf at dairy products. -
Preventive Health Care
Do not smoke or use tobacco products. Using tobacco products may cause addiction which only goes to harm in th end. Furthermore, they cause health diseases such as Lung Cancer. Moreover, avoid illegal substances and drink alcohol only in moderation. Never drink and drive. Always wear your seatbelt when driving. Practice good hygiene and conduct annual check-ups with your medical professional. -
Topics of Concern
Take care of your sexual health to prevent spread of diseases such as sexually transmitted diseases. Take care of your mental health since the 20's bring significant life changes and new responsibilities. Since this change comes about unexpectly on many ocassions, it may go to stress you out. Therefore if you do experience stress and it goes so far as to prevent you from moving forward, consult a therapist or create a plan to balance your life. -
Physical Activity Goals
Find time to exercise regularly because it will a multitude of health benefits such as lowering chance of disease and improving mood. Exercise for 3-4 times a week. Incorporate both aerobic and anaerobic workouts. -
Period: to
My 30's
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Healthy Eating Goals
Maintain a healthy weight by eating the right amount of nutrients for your specific body type. Incorporate all the daily recommendations. Cut down on junk food and eat plenty of vegetables, fruits, whole grains, lean protein and low- or nonf at dairy products. -
Preventative Health Care
Do not smoke or use tobacco products as they cause health risks. Protect yourself from the damaging effects of the sun by wearing sunscreen. Drink alcohol only in moderation. Avoid illegal drugs and substances. Try to reduce your stress through methods of your own choosing, such as doing yoga. -
Topics of Concern
Metabolism slows down with age and beginning in our 30s, losing weight is often more difficult. Therefore, to prevent gaining weight, make sure to always eat haelthy so that you do not suffer dire consequences. Take care of your sexual and reproductive health by practicing safe sex. Take care of your mental and emotional health as this is the period of beginning of family management which may cause stress for some.Take care of your back as back pain is common during this time. -
Physical Activity Goals
You should exercise regularly. Implement both aerobic and anaerobic workouts for best results. Do cardio for at least an hour each day to lose fat. -
Period: to
My 40's
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Healthy Eating Goals
Eat the right amount of nutrition. Eat clean and avoid junk food. -
Preventative Health Care
Don't smoke as it causes health problems. Drink alcohol in moderation. Conduct medical exams regularly to monitor your health. Wear your seat belt whenever you are driving to prevent profound injury. -
Topics of Concern
The risk for arthritis, back pain and other painful conditions like tendonitis increases with age, therefore to prevent these conditions you should exercise and eat heatlhy regularly. Moreover, there come many responsibilities in the 40s such as career, finances, and family obligations that can cause stress. Heart risks also increase during aging, therefore you should monitor your heart health. Men in their 40s experience sexual dysfunction, so heed your sexual health. -
Physical Activity Goals
Get at least 30 to 60 minutes of physical activity on most days of the week, including aerobic exercise for heart health and weight-bearing exercise to reduce your risk for osteoporosis. You should partake in walking, jogging, or swimming as they are good choices for individuals in this age group. -
Period: to
My 50's
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Healthy Eating Goals
Pay attention to good nutrition and cut back on sodium (salt) in your diet. Limit foods that are high in unhealthy fat and be sure to get plenty of fruits and vegetables, lean protein, healthy fats, whole grains, fiber, vitamins and minerals each day. -
Preventative Health Care
Do not smoke or use tobacco products as they cause health issues. Get enough sleep as it is crucial to good health. Reduce your stress levels as they cause mental problems and can affect your productivity. Drink alcohol in moderation. Practice safe habits such as wearing your seat belts whenever driving. -
Topics of Concern
The risk f or many chronic health problems increases naturally with age, but there are several things you can do to help lower your risk such as eating healthy and exercising. A number of medical conditions are more common in people over the age
of 50 than in younger adults such as chronic pain and osteoporosis. Therefore to prevent the extent of these problems, you should conduct medical check-ups to monitor any problems and adress such problems right away. -
Physical Activity Goals
Exercise regularly. Get at least 30 minutes of exercise on most days of the week. Find the right type of exercise for your body and choose the activity you find enjoying such as walking, swimming, bowling, etc. Just remember to be active. -
Period: to
My 60's
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Healthy Eating Goals
Good nutrition is an important diet goal as you get older, Limit processed foods and those that are high in fat or sugar. Eat a wide variety of foods such as fruits and vegetables. -
Preventative Health Care
Contact your health care provider if you notice changes. Always wear a seat belt whenever you are driving. Practice safer sex. Learn about reducing your risks to falls. Maintain a healthy weight to avoid high extent of weight problems. Protect your heart by eating healthy and exercising. -
Topics of Concern
Some concerns for individuals in their 60s include include declining physical and mental health, financial issues and dependence on others. To prevent the extent of these problems, remember to keep maintaing healthy practices. For instance, if you exercise and eat healthy regularly, it will reduce the extent of health issues you encounter as you enter your 60s. Remember that congnitive functions and mental health may show signs of decrease like you experiencing episodes of memory loss.
